The world we live in today centers around health, fitness, and diets. And it’s all for the right reasons. Staying healthy and fit can help you lead a life free of stress, improves your memory and concentration, reduces the risk of cancer, improves the health of your skin, and so on. People even purchase tools like the best waist trainer for lower belly fat to help them.
That is one of the major reasons why people today prioritize their fitness. Despite having a scheduled, busy day, it’s important to try and squeeze in at least 30 minutes of gym time every day. People maintain strict diets and work out every day to maintain their physique.
When it comes to losing excess body fat, you can lose most of it by exercising properly. However, there is one problem area, and that is belly fat. If you have already tried to lose belly fat by working out, you will know that it is not exactly the easiest thing to do.
You may have cut down on some of your favorite foods, followed an exercise regimen focused on your core, or may have even followed certain fitness programs. But nothing seemed to work. Unlike other body fat, your belly fat is probably the most stubborn.
So, is it possible to reduce belly fat? If so, how? Will purchasing the best waist trainer for lower belly fat help? Find out the answers to all this and more by reading our article.
What Is Belly Fat?
Belly fat (also known as “visceral fat“) is the excess fat that develops around the belly area. That may seem like just an annoyance while getting into your favorite pair of jeans, but it is much more than that. It can cause serious health issues for you in the long run.
There are two main types of belly fat.
Visceral fat refers to the excess fat around the body’s organs.
This type of belly fat refers to the excess fat under a person’s skin.
If you’re wondering which of these is more harmful, it is the visceral fat.
How Harmful Is Belly Fat?
When a person develops excess belly fat around their waist, it makes them prone to certain illnesses.
- Excessive belly fat makes a person more prone to heart diseases like cardiac arrests, stroke, etc.
- Can put a person at risk of higher blood pressure.
- It can also make the person more prone to developing diabetes (Type – 2) later in life.
- It can also increase the risk of developing certain types of cancer like colon cancer, breast cancer.
- Excess belly fat can also cause breathing issues like asthma and other memory-related problems like dementia.
What Are The Common Causes For The Development Of Belly Fat?
The causes of belly fat can either be due to genetic conditions or individual dietary habits and fitness levels.
Unhealthy Eating Habits
It is the major reason for the development of belly fat. When a person consumes sugary foods and drinks like sweets, candy, cake, soda, or carbonated drinks, it can increase the chances of developing belly fat. It can also cause:
- Slower metabolism rate
- Burns body fat slower than usual
Other than excessive eating habits, certain types of diets can also cause belly fat. For example, a high in carbs but low in protein diet can lead to the development of belly fat.
Foods with trans fats can also lead to an excessive gain in weight. It is best recommended to replace these unhealthy trans fats with a healthier diet with whole grains and mono and polyunsaturated fats.
When you’re out grocery shopping, make sure to read the information label. See what the ingredients are and choose accordingly.
Very Little Or No Exercise
When a person consumes a lot of unhealthy food, the fat from the food tends to store up in the body. The only way to get rid of this fat is by exercising. Exercising burns the fat and therefore leads to a healthier body.
When there is no exercise, the fat continues to build up in the body, resulting in the development of belly fat.
Consuming Excessive Amounts Of Alcohol
Regular and excessive intake of alcohol can lead to weight gain. However, this is more prominently observed in men than in women.
Habit Of Smoking
Smoking is not directly linked with obesity and belly fat. However, people who have the habit of smoking frequently have a higher risk of developing belly fat.
When a person is stressed, the body releases a hormone called “cortisol” that helps control stress in the body.
When a person gets placed in a situation that can cause high amounts of stress, this can interfere with their metabolism rates. That is why people tend to “stress eat.” When this happens, the cortisol causes the carbs from the food to settle around the belly area.
Other than these reasons, a person’s genetic makeup can also affect the development of belly fat.
Other than belly fat, the genetic structure can also affect an individual’s overall state of obesity.
Unhealthy Sleep Habits
Getting a short amount of sleep can result in excessive development of belly fat. Other than this, it may also lead to the development of destructive eating habits.
Quick Tips To Lessen Your Belly Fat
Here are a few quick tips that you can do without any aid to reduce your belly fat.
Consume Food Rich In Fiber
To make it more clear, consume foods that are rich in easy, soluble fiber. This particular type helps you by making you feel full for a longer period of time. That, in turn, will prevent you from eating any excess food.
Cut Out Alcohol
When alcohol gets consumed in fewer amounts, it does have a few plus points that can benefit the body. However, when it gets consumed in excessive amounts, it can have detrimental effects on the body. Apart from weight gain, it can cause other issues as well.
Develop The Habit Of Consuming Green Tea
Green tea is extremely popular for its various health benefits. It contains an antioxidant that has proven to boost your body’s metabolism rate.
Combining with regular exercise can be a very effective way to reduce your belly fat.
Regularly exercising is a great way to reduce belly fat. It may seem a little challenging for people who are just starting this, and they tend to stop working out after a while. That reverses the effects of weight loss.
Regular workouts can help in maintaining a healthy waist size.
Waist Trainer: What Is It?
A waist trainer is a garment that is worn to help reduce belly fat. It is made of a stretchable material that can fit very snuggly around your waist. These bands produce heat that helps burn the fat around your waistline.
Does The Waist Trainer Help In Slimming Down Your Waistline?
There are three ways the best waist trainer for weight loss plus size can help you lose belly fat and slim your waistline.
- The best waist trainer for lower belly fat sits around your waist in a very snuggly way that is very comfortable and very compressing. It leads to a lower appetite level.
- A lower appetite means lesser consumption of food. This further results in giving rise to a higher metabolism rate.
- When you combine the waist trainer with regular exercise and a healthy diet, you can achieve your results sooner.
Best Waist Trainer For Lower Belly Fat
When you use a waist trainer along with regular exercise and diet, you can see amazing results! Listed below are the 7 best waist trainers for lower belly fat.
1. Moolida Waist Trainer Belt
The Moolida waist trainer is the best slimming belt for weight loss today. It is made of neoprene material. It is also free of any latex, which helps keep the skin free of any rashes or irritation, especially when working out.
The size of this waist trainer is 9.85 inches that can easily fit both long and short body types. It`s quite wide to support your back and stomach comfortably. It comes in 5 sizes, and it has a Velcro closure with double adjustment to give you a snug fit.
It works as an excellent aid to lose belly fat, ab training, and muscle toning, and so on. The manufacturer of this training belt recommends the consumers wear the belt for at least 2 to 3 hours a day. Additionally, they should also follow a healthy diet and regular exercise.
That helps you achieve your result much faster. It can be used by both men and women as well.
2. ECOWALSON Waist Trainer
The ECOWALSON waist trainer is ideally designed as the best waist trainer for women’s weight loss. It is made of 100% latex material. It`s also BPA-free and SGS tested. It also features six hook-and-eye closures to ensure it fits you comfortably.
In addition to that, it also has sizes ranging from 3x small to 7x large. It is designed so that it is short in the back when compared to the front. That is to provide you with great comfort while wearing it.
It is also very light in weight which does not cause any stress to your back.
The latex material is also very breathable, and this helps in quickly absorbing any sweat while you are engaging in physical exercises. When you pair this band with regular exercise and a strict diet, it will help you slim down your waistline and strengthen your core muscles.
3. Jueachy Waist Trainer
This waist trainer by Jueachy is the best waist trainer to lose belly fat. It is made of latex-free neoprene material that keeps away any sweat while working out. In addition, the breathability of this material keeps you comfortable even when you are working up a sweat.
It has a hook-and-loop closure feature with double adjustable Velcro straps to secure you in comfort as long as you are wearing it.
The Jueachy waist trainer also increases thermal activity while wearing it, which helps you sweat more while exercising.
The body of this waist trainer also has four reinforced bones that provide you lumbar support and help maintain a healthy body posture. It stabilizes your spine’s shape and helps prevent any injuries to the waist or spine while working out.
Other than using this while exercising, you can also use it while working, shopping, jogging, running, and so on.
4. Premium Sweet Sweat Waist Trimmer
The Sweet Sweat Waist Trimmer by the Sports Research Store is a best seller amongst waistbands.
One of the reasons why it is at the top is because of the material and its quality. It is made of high-quality, super thick, CR Neoprene material. This trainer also has a liner on the inside that repels any moisture, quickly absorbs the sweat and keeps the waist belt from slipping off while you are working out.
It also comes in a wide range of sizes and colors and has a hook-and-loop closure feature to sit comfortably.
It has a very contoured fit that can sit well with any body type without restricting movement while working out, running, etc.
This waist trainer also comes with a mesh bag that you can store in. All these features make it the best sweat belt for weight loss.
5. Fitru Waist Trimmer
The Fitru Waist Trimmer is the top-rated waist trainer for lower belly fat on the market today. We’ll tell you why.
The material of this waist trainer is made of superior quality latex-free neoprene fabric. That helps in providing you the best heat insulation and covers your torso region comfortably. The hook-and-loop closure feature has been included in this so that your waistband won’t slip away while working out.
The material is also extremely stretchy, which helps in securing around your stomach tightly but comfortably. It also helps to trap any heat produced while exercising, which, in turn, helps produce more sweat.
The Fitru Waist Trimmer also has anti-slip grid technology. That means the belt will not slip, crumple or move around while you are performing physical activities. It is designed to stay in place while allowing free movement of the body.
Other than reducing belly fat, it also helps you by supporting your lumbar region. It is made with materials that are light in weight. That will help improve your posture, and the heat released during workouts will also help relieve minor back pains.
This trainer is also the best waist trainer for men.
6. Nebility Waist Trainer
This waist trainer from the Nebility store comprises 90% polyester material and 10% spandex material. This material is especially useful when it comes to wicking away sweat or moisture, stretchability, comfort, and so on.
Unlike the other waist trainers, the Nebility waist trainer is designed a little differently. It consists of a zipper corset, three rows of hook-and-eye closures, two adjustable shoulder straps to give you a perfect, comfortable fit.
The front design of this trainer has a “U” shape to it that upholds your bust better, and the cinched waist will give you a very attractive hourglass figure.
You can use this waist trainer to reduce belly fat, strengthen core muscles, promote a better posture of the back, etc., and this makes it the best waist trainer for lower belly pooch.
The manufacturer of this brand recommends the consumer to use this waist trainer along with a strict exercise program and healthy diet. That will help you achieve your desired body goal much faster.
7. LODAY Waist Trainer
The LODAY waist trainer is made of a stretchy fabric that allows you to move comfortably in any way while you are exercising.
When you put this on, you can visibly notice the difference. It slims down your waist instantly and gives your body a good physique. You can wear this over or under your everyday clothing.
It has a spiral steel boning at the back, made of high-quality material. That helps you by providing additional support to your lumbar region and also helps you develop a good posture.
It comes with an adjustable zipper and includes three rows of hook-and-eye closures. That will give you the exact comfortable compression that you want. It also smoothens out your figure and gives you a very toned look, much like Kim Kardashian waist trainer!
It also comes in a wide range of colors and sizes that can easily fit any torso.
Exercising, in general, is a challenging activity to do daily. Trying to burn your belly fat can be even more difficult. Even if you have just started working out to reduce your belly, it can be a little demotivating when you don’t see immediate results.
In times like this, it is important to remember that we can only see results if we can exercise regularly. To help make this easier, you can combine your daily exercise with a high-quality waist trainer and a healthy diet.
We hope our list of the best waist trainer for lower belly fat will help you find the perfect trainer for your body.
When you combine these three and practice them every day, you will be sure to see a slimmer waist in no time. So, don’t give up! Just keep hustling!