A healthy and flexible body can bring more confidence from the inside and make you feel better than before. People dedicate time to attaining a good physique because it keeps you feeling active and looking good. Also because following a conventional stretching method is one of the oldest ways of doing so.
However, the conventional stretching method is very slow when it comes to showing results. If you want quicker and more efficient results, then hyperbolic stretching exercises are the new big thing. Let’s jump right into discussing the fad by looking at hyperbolic stretching review, finding out how effective the program is, what exercises it uses, and how to go about it.
What Is Hyperbolic Stretching Workout?
Hyperbolic stretching is a kind of stretching based on age-old Asian techniques. The new method unlocks your body’s full potential and brings you closer to gains in flexibility and strength. Alex Larsson, the developer of Hyperbolic Stretching, believes that stretching is very important. He further claims that traditional stretching focuses on getting your blood pumping, prevents soreness and injury, and limbers you up over a period of at least 3-6 months, whereas hyperbolic stretching enhances flexibility, slims you down, bulks you up and makes you stronger, only in four weeks!
Alex has also created two completely different hyperbolic stretching routines for men and women. He promises intense benefits for both. Another feature favoring the hyperbolic stretch is the fact this method requires no use of weights; work with your body weight and you will be good to go. We did our research to find out how much of this is true, and here it is for you to read and judge for yourself.
How Does Hyperbolic Stretching Exercises Work?
The Alex Larsson Hyperbolic Stretching is a workout that takes only eight minutes every day and lasts for four weeks. This is a total of 224 minutes, which is a very small amount of time. This is why this stretching routine is meant to be an addition to your diet plan and regular workout routine. According to hyperbolic stretching reviews, this program should not be used as a standalone routine. If done so, it will fail to deliver on its promise to help you lose weight, get in shape, or gain mass.
To start off with your hyperbolic stretching routine, you need to first get your hands on the e-book and then follow the clear, straightforward instructions that are extremely easy to follow. There are no complicated moves, intricate poses or anything like that; a simple stretching exercise is all that there is.
People who followed the program have reported feeling an increase in overall strength and a visible increase in muscle mass; this is likely because stretching stimulates the release of the human growth hormone, HGH, which consequently influences muscle growth.
Even though there are a plethora of supplements and products present in the market that boost your growth hormones, hyperbolic stretching review attest that incorporating this workout helped in enhancing results without the intake of any artificially-produced supplements.
The reviews seem impressively promising. However, even if they are not, we see no harm in trying out the program anyway. Stretching is a great pairing with a workout routine, and the simple stretches outlined in the hyperbolic stretching e-book will not harm a healthy person in any way.
There is not much to lose and not much to learn: absolutely anyone can give it a shot and dedicate just a few minutes of their day to stretch out their body. The program starts off easy and then gradually progresses; however, if you are recovering from any tendon or muscle injury, then hyperbolic stretching may not be the choice for you.
Benefits Of Hyperbolic Stretching Program Review
As stated earlier, there are two different stretching regimens for men and women, each with its own sets of benefits.
Advantages For Men
- Stress relief
- Fat loss
- Full muscle flexibility
- Ability to do full splits and high kicks without the need for a warm-up
- Enhanced core strength
When it comes to the men’s variant of hyperbolic stretching, it claims to help you develop full muscle flexibility and stress relief. The more you condition and stretch your muscles, the more flexible they will become; these are sure benefits that you can reap from this program.
Hyperbolic stretching also makes you capable of performing high kicks and splits without any warm-up. However, it is not recommended that you carry them out without warming your body unless you are in very good shape. Not warming up is a surefire way to give yourself a pulled muscle.
Although this stretch will allow you to gain good flexibility, keep in mind that once you stop stretching after the program has ended, your muscles will lose flexibility over time. Working out is maintenance for your body, just as oil changes are maintenance for your car – you have to be regular at it. Even if you achieve the results you need in, say, a month, you should still continue the routine to maintain your gains.
Enhanced core strength is another advantage of hyperbolic stretching. Every single stretch will make use of your core muscles, and over time, your core will get toned as you lose your belly fat and love handles.
One remarkable benefit of this routine that does not get much attention, even from Alex Larsson himself, is urinary continence. You may not have this problem, but according to reviews, most people who had trouble with urinary incontinence saw major improvement after regularly performing the pelvic floor exercises recommended in the e-book.
Advantages For Women
- Stress relief
- Fat loss
- Excellent flexibility
- Enhanced core strength
- Better body confidence
- Reduced cellulite
- Ability to carry out fill splits and high kicks without any warm-up
As you can see, women achieve nearly the same benefits as men, and the reason behind the benefits is also the same. However, their workout regimen provides them two additional advantages.
The first added benefit for women is the reduction in cellulite. Now, the first thing to know is that cellulite is not fat. It is, instead, a condition developed when connective fibers present underneath your skin lose their elasticity. This cellulite starts to show up on your skin due to the process of aging or stretching of the belly during pregnancy and can make your skin appear dimpled and rough.
Following a strict routine of daily stretching can decrease the appearance of cellulite. Since cellulite is usually found in the abs area and hyperbolic stretches also focus on the same, it makes sense for the program to help reduce both fat and cellulite in that region.
The second advantage for women has improved body confidence. This one is a no-brainer. When you lose fat and shape up your body, you will be more confident in your physique, which will make you feel more confident in every situation.
Is Hyperbolic Stretching Good As A Standalone Workout Program?
The short answer to this question is no. This routine won’t do much on its own; however, this is the case for every regimen you follow. If you want to get your body in good shape, you cannot rely on exercise only. Diet is a very important part of maintaining a good physique and if you watch what you eat and exercise on a regular basis, then getting into shape is an easy task to follow.
If you are looking for flexibility, stress relief, or a toned core, then this workout program is all you need. Many real reviews of the hyperbolic stretching claim that going longer than eight minutes is a good idea, fifteen minutes per day being great. Some even paired this program with a good yoga course and saw impressive results.
How Can You Incorporate Hyperbolic Stretching With Your Existing Regimen?
Based on a hyperbolic stretching review, this is how you will achieve the best results. Larsson claims that hyperbolic stretching will promote the production of HGH, and this is true. Since these stretches also have a hint of bodyweight resistance training, the HGH boost will be greater than what you achieve from the traditional form of stretching.
Now, the question arises, how can you incorporate this routine into your workout sessions? Well, the answer is very simple and intuitive. Stretch like you normally would: at the beginning and end of a workout. The only difference will be that instead of conventional stretches, you will be performing hyperbolic stretches.
We strongly recommend not skipping the stretches towards the end of the workout. More and more people today are realizing that post-workout stretching is as important as the more commonly accepted pre-workout stretches, as stretching after a workout not only eases your body into relaxation mode to prevent injuries but it also helps maximize the results from your workout.
Does Hyperbolic Stretch Have Benefits Over Traditional Stretch?
The short answer to this is yes. If hyperbolic stretching has no advantages over traditional stretching, we wouldn’t have bothered writing this long article!
Taking into consideration a lot of real reviews of the program, some common sense, and a vast amount of relevant research, we can safely say that hyperbolic stretching has plenty of benefits beyond those of traditional stretching.
The first distinction between taking note of is that regular stretching only conditions muscles, whereas hyperbolic stretching both conditions the muscles and strengthens them. You may not notice your legs and arms feeling any stronger, but the increase in strength in your back and core muscles definitely cannot be ignored.
Yet another way hyperbolic stretching trumps traditional stretching is the way it tones your body. Traditional stretches are meant to relax your muscles and prepare you for your exercise regimen. On the other hand, hyperbolic stretching focuses on strengthening your muscles, and strengthening is the basis for toning.
The entire hyperbolic stretch routine focuses on enhancing your ability to produce HGH and testosterone. Both of these hormones are necessary for building a shapely physique with defined muscle tone. The best part about this program is that it only requires a mere 8 minutes of your day. Given this short duration, the routine can easily be paired with your regular workout or done at any other time of the day. It cannot get any better than this, now, can it?
Hyperbolic Stretching Review Pros and Cons
We have compiled a list of the good and the bad of this regimen by following real reviews by real followers and not just listed the benefits as claimed by promoters and developers. Read ahead to figure out whether you should incorporate it into your routine or not.
What We Like
- If performed according to the instructions, it will strengthen your pelvic floor muscles and tone your core.
- These stretches are an excellent way of maintaining and increasing flexibility.
- It drastically reduces cellulite.
- Results can be seen after only 4 weeks of practice.
- It does not require any kind of equipment or weights, so no additional purchase is necessary.
- The hyperbolic stretching ebook review is affordable and also comes with a money-back guarantee.
What We Don’t Like
- Hyperbolic stretching guidelines are only present online. Due to this, there are plenty of fake versions present and finding the original one can be a little tricky.
- This stretching program lasts for four weeks and requires strict adherence and patience to achieve results.
What Do The Reviews Say?
Going by the reviews, this program is definitely worth buying. Reviewers say that hyperbolic stretching exercises helped them kick start their journey towards a healthier, more toned body and also made their muscles significantly more flexible. People who bought the e-book seem happy to have gotten their money’s worth. Having said that, some reviewers did complain that they were unable to see the promised result of being able to perform splits without needing a warm-up.
However, we believe this has more to do with the state of fitness one begins with and for how long one has been following the hyperbolic stretching workout.
Overall, people felt super flexible following this regimen; they liked their lifestyle and the way hyperbolic stretching exercises helped them kick their regular workout up a notch. In conclusion, hyperbolic stretching had plenty of benefits for users wanting to be more healthy.
Check out this hyperbolic stretching Youtube video.
Hyperbolic Stretching Review Conclusion
If you want to maintain a toned body, build muscles, and achieve a strong core with flexibility, then the hyperbolic stretching workout is ideal for you. You won’t remain buff if you follow this routine simply for four weeks and then forget about it. It is a smart idea to incorporate this stretch before and after your workout and make it a daily habit. Doing so will give you a good, toned body before you know it.
The hyperbolic stretching routine also provides you with an extra edge that regular stretching is unable to offer: gain in muscle mass and strength. The program will further boost your cardio sessions, making you feel more confident and productive.