Exercise Bikes

ProForm 320 SPX Review and Rating

Proform 320 SPX Review – Parts, Manual & Price!

Getting the right exercise bike for your requirements and preferences is not so easy in today’s time. If you are looking for a great blend of convenience and quality, you should consider the spin exercise bikes from Proform. Today, you can read Proform 320 SPX review, his ratings, price, everything about parts and manual.

Their products help you achieve the most efficient workout results, are more compact and space-saving than others and provide better convenient options. One of the newest models is the Proform 320 SPX indoor cycle. In this article, we review this bike and take a closer look at its features and offerings to help you decide if it is the right choice for you.

Proform 320 SPX Review – UPDATED 2021

The Proform 320 SPX is a low-cost training bike designed to be an ultimate companion during workouts. It comes with some of the most advanced features that make it one of the best choices for an indoor cycle.

Aerobar-Shaped Handlebars

Proform 320 SPX Review


It features advanced Aerobar shaped handlebars that provide more riding positions for a productive, realistic and comfortable ride.

This feature gives you more options to workout for a longer period with minimum fatigue.

Chain Drive System

proform 320 spx parts


The sturdy, adjustable indoor cycle features a 44-pound flywheel and a chain drive system that delivers a more realistic cycling experience. It delivers a quiet, natural and smooth motion when you ride. You can easily adjust the resistance level using the knob above the wheel to suit your level of training. The flywheel moves and pedals turn constantly to deliver a great aerobic workout. The Quick-Stop braking system helps you stop the riding instantly.

Convenient Seating

Convenient Seating


The Proform 320 SPX comes with an adjustable seat that enhances convenience. It also has a pad to give you a softer position. The pedals have straps and toe cages to save you from slipping out of the cycle.

Durable Construction

The 320 SPX indoor cycle is constructed using a solid, commercial-grade steel frame. It has a rugged construction and is made to be durable.

It`s also backed by a 5-year warranty for the frame. It has a weight capacity of 250lbs. Also has all the basic necessities including a bottle holder that supports you during a long workout.

  • Chain drive system for a quiet and natural experience
  • Spin structure helps move the bike easily and store it
  • Adjustable handlebars and seat allow adjusting it to your needs
  • Pedals have straps to avoid users from slipping out while cycling
  • Built-in bottle holder supports during workout
  • The weight capacity is somewhat less
  • Absence of interactive console that allows controlling the training
  • You cannot see your workout stats or heart rate during cycling
  • Somewhat less comfortable for shorter people


Proform 320 SPX Spin Bike Price

Proform 320 SPX Spin Bike Price


The Proform 320 SPX spin bike is a cheaper version of the Pro spinner bikes from the brand. It has received some of the best ratings and reviews from users and is one of the most popular indoor cycles of the time. Indoor cycles from Proform such as the 320 SPX are quite similar to road bikes and deliver a more intense aerobic exercise option while being more compact and cheaper as compared to other fitness equipment.

Talking about the price of the Proform 320 SPX bike, you can buy it at discounted prices from online stores like Amazon, eBay and Walmart. It can cost somewhere between $100 and $200 depending on where you purchase it. Proform considers selling its fitness equipment through large retail chains so the official website is not the cheapest place to buy this cycle. You can check out Amazon and other sellers that offer discounts and deals from time to time.

Proform 320 SPX Parts

Proform 320 SPX Parts


Here are some of the replacement parts for the Proform 320 SPX indoor cycle. These parts can be purchased at offline as well as online replacement part vendors.

Adjustment Knob – This knob is used to alter the positions of the handlebar and seat of the indoor bike. You can easily adjust the height of the seat with the help of this knob.

Pedals – The replacement pedals with straps work with the 320 SPX bike and come with adjustable straps that you can adjust to suit your requirements.

Some other parts of the exercise bike are nuts and screws, brake parts, seat carriage, bottle holder, stabilizer cap, carriage cap, wheel, floor mat, brake assembly, washer, handlebar, seat post and more.

Proform 320 SPX Manual

The Proform 320 SPX exercise bike ships with a user manual that contains detailed instructions regarding the use and maintenance of the equipment. It can be downloaded in multiple languages from online sources. Here are some of the most important instructions from the user manual.

The Proform 320 SPX manual lists some important precautions you should take before using the bike. It also contains a detailed diagram of the bike parts and the instructions for assembly. This guide helps you assemble the exercise bike easily at home.

The manual has instructions for adjusting the angle of the bike seat to a comfortable position. It also shows how you can slide the seat forward and backward to increase comfort by adjusting the distance to the handlebar. You can also learn how you can adjust the height of the handlebar post to suit your height. The bike also lets you adjust the pedal straps to the desired position as well as the pedaling resistance.

The manual also contains detailed instructions about the bike maintenance. It lists the steps to clean the bike and avoid any damage. Next in the manual, you can find guidelines that help you plan your workout program with the bike. You can use the instructions about the intensity of the exercise and exercise frequency and guidelines to make the most out of this fitness equipment.


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