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Best Shoes for Dance Cardio

Dancing with rhythm is fun. Cardio dance is not just about spending a fun night with friends, it’s about a full-body workout. To maintain your fitness level, perfectly sized comfortable shoes are necessary. To enjoy dance cardio to the fullest, it is essential to get shoes that are comfortable at the toes and provides support to your heels. If you are looking for the best shoes for dance cardio, you landed in the right place. I will review some best shoes that will make dance cardio fun for you. 

Best Shoes for Dance Cardio Reviewed

1. Ryka Women’s Influence Cross-Training Shoe

2. Nene’s Best Dance Fitness Shoes Sparkly Sneakers

3. Bloch Women’s Dance Sneaker

4. Capezio Women’s DS11 Fierce Dansneaker

5. RYKA Women’s Tenacity Cross-Trainer Shoe

6. Ryka Women’s Vivid RZX Cross Trainer

7. Reebok Women’s Dance UR Lead Mid Shoe


Best Shoes for Dance Cardio Compared

1. Ryka Women’s Influence Cross Training Shoe – dual impact midsole

Ryka Women’s Influence Cross Training Shoe


These training shoes by Ryka are best for dance cardio. You can perform intense activities without any fear while wearing these comfortable shoes. 

The pivot point is just at the right place, which will make turning and twisting smooth. The manufacturers understand the difference between male and female feet. Keeping that in mind, they engineered shoes that are unique for women foot shape and muscle movement. 

You will feel comfortable with its cushioning and dual impact midsole. Also, you will find these shoes in 15 different colors and all the sizes. You can check out these fantastic shoes here

  • Dual impact insole
  • Padded tongue and collar
  • Rubber sole
  • Made of fabric
  • Lightweight
  • Not the most durable.
  • Inconsistent sizing.


2. Nene’s Best Dance Fitness Shoes Sparkly Sneakers – Girly look

Nene's Collection Best Dance Fitness Shoes Sparkly Sneakers


These fitness shoes by Nene’s are great for dance cardio. They allow maximum shock absorption as these shoes have cushioned heels. 

With its pivot point, you can quickly move, twist, turn, jump, and slide on the floor while dancing without getting injured. The shoes provide you with maximum support, flexibility and arch fit. 

The design of these shoes will prevent you from getting splints or any other injury, looking for these unique dance shoes? Click here for more details. 

  • Very comfortable.
  • Easy on the toes.
  • Really supportive.
  • Has great cushioning.
  • Too hard on the floor.


3. Bloch Women’s Dance Sneaker

Bloch Women’s Dance Sneaker


These amazing shoes by Bloch are unisex made for dance cardio enthusiasts. It is made on a high arch and is very lightweight. These shoes suit dance cardio performers really well as they allow a range of movements in all directions. 

The good thing about these shoes is that they are available in children sizes as well. You will find the high-density spin spot and a lightweight manmade non-marking outsole that allows 360 degrees rotation. Midsole made with an air cushion allows maximum shock absorption. These shoes are super breathable and comfortable. 

  • Superior arch support.
  • Lightweight outsole.
  • Pivot is friendlier on knees.
  • Limited color range.
  • Sizing is tricky.


4. Capezio Women’s DS11 Fierce Dansneaker

Capezio Women’s DS11 Fierce Dansneaker


You will find these sneakers in only two basic colors that are black and white. These shoes offer a proper arch support system, which makes the dance movement convenient. These are laced shoes with polyester cotton laces. 

Are you looking for a go-to gear for your dance cardio class? Capezio will be the right pick for you. Its sole platform toe, lightweight construction, and premium arch support make it best for fitness dance practice. 

An amazing thing about these dance sneakers are padded Achilles notch, and padded tongue and collar. You will see the PU leather and upper made of tech-mesh. 

Want these convenient sneakers for dance cardio? Get them here. 

  • Laced shoes.
  • EVA footbed provides cushioning.
  • Flexible and breathable.
  • Sizing can be a little inconsistent.


5. RYKA Women’s Tenacity Cross-Trainer Shoe

RYKA Women’s Tenacity Cross-Trainer Shoe


RYKA makes the most famous dance shoes. Their shoe quality is also remarkable. This trainer shoe has a synthetic sole with precise-return footbed. 

The outsole is made of rubber having such an amazing pivot design that will allow you to rotate freely in all directions. 

The mesh is synthetic, and it is highly breathable, keeping your feet dry and active for a longer time. These shoes provide you with lower ankle support only. 

For training purposes, these shoes are very well-known. These are lightweight shoes that are perfect for fitness dance. You will feel additional ankle support with a midfoot strap that will ensure the perfect fit. You will get it in two different colors. 

  • Easy movement due to pivot point.
  • Breathable mesh.
  • Super comfortable for dance cardio.
  • Support provided is enough.
  • Inconsistency in size.


6. Ryka Women’s Vivid RZX Cross Trainer

Ryka Women’s Vivid RZX Cross Trainer


These shoes are lightweight with comfortable flexibility having a rubber sole. The shaft is measured low-top from the arch. 

The high impact cushion in the heels of these shoes makes them shock absorbent. You will find these shoes outstanding in terms of flexibility and cushioning. 

The pivot point and strategic flex grooves give your feet the support they need. Pivot makes the twisting and turning really easy. 

  • Support provided is enough.
  • Inconsistency in size. Design is really nice.
  • Available in beautiful and unique colors.
  • Breathable and comfortable.
  • Narrow fit.
  • Difficult to break in.


7. Reebok Women’s Dance UR Lead Mid Shoe

Reebok Women’s Dance UR Lead Mid Shoe


These shoes have a rubber sole available in some eye-catching colors. Shaft measures approximately 4.35″ from arch. These shoes have horizontal and vertical flex grooves. This makes the movement easy and fun. 

These shoes have a mid-cut design, which makes them more supportive of the angle than any other type. 

You can wear and be comfortable with these shoes on every type of surface. They are really comfortable and flexible. You will love to wear them to your dance cardio every day. 

  • Available in unique colors.
  • Right for every surface.
  • Provides feet support.
  • No arch support.


Best Shoes for Dance Cardio Buyers Guide

Best Shoes for Dance Cardio Buyers Guide


No one wants shoes that cause blisters and sores to their feet. Comfort is the priority. So if you are looking for some best dance cardio shoes, consider the following essential points. 


Make sure to select the shoes that are comfortable while you dance. Otherwise, you will end up having splints and blisters in your feet. Better cushioning is the key to comfortable shoes. Do not forget that you are looking for cardio dance shoes, choosing walking shoes while you want to dance is a bad idea. 

Cushioned and shock-absorbent

You are going to do a lot of movement. You will dance very actively. This means that the shoes should have great cushioning and thus have a high shock-absorbent capacity. This is necessary to maintain the dance flow. 

Thin sole

This is another essential feature that you should look for in shoes. With a thinner sole, you will feel the floor better. Having a lower heel-to-toe drop gives you good control of foot movement. 


Make sure the shoes you are buying for dance or for any other training purposes are lightweight. This will help in firmer weightlifting. If a shoe is lightweight, it will support multi-directional movements really better. 


While you are paying attention to other features, do not forget about breathability. 

 The shoes must allow the airflow to keep your feet dry and active all the time. You will release a lot of sweat while dancing, so make sure to focus on the breathability of the shoe as well. 

Frequently Asked Questions (FAQs)

Do dance shoes offer good arch support?

The pivot point of such shoes is usually found under the ball of the foot. They do provide you with excellent arch support. 

Can dance cardio shoes be used as running shoes?

Different shoes are made for different purposes. Running shoes support forward motion only whereas dance shoes allow multi-directional movement. Shoes are made for particular reasons. Using a single shoe to multi-task is not a good idea. Therefore, you should avoid using cardio dance shoes for running and vice versa. 

Are dance cardio shoes good for other fitness dance?

As dance shoes are lightweight with thin soles that allow 360-degree movement, so you can go where these shoes for practising any sort of fitness dance. 

Is it necessary to wear socks with dance cardio shoes?

No, it is not necessary. You can avoid wearing socks if you do not like. However, socks absorb the moisture, providing you with better cushioning. Socks are essential for hygiene as well. 


It is essential to have nice and comfortable shoes for dance cardio. Shoes are made for some specific purposes; therefore, the right shoes are necessary to prevent injuries while dancing. 

There are some important features, which should be kept in mind while purchasing shoes for dancing. Do not forget to have an eye on them. 

Ryka’s women’s cross-training shoes are the best shoes for dancing in the town. With its dual impact midsole and pivot, turning and twisting are made so easy and convenient. You can make all those fierce moves in dance cardio without any fear. You can perform intense activities while wearing them and still not worry about getting injured. 

I hope you found what you were looking for. Thanks for sticking to the end. 



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